Elderberry Syrup is an old standby for illness. I grew up with it as many of you did. Nowadays you can buy it right at the store. However you are getting a bit more than you bargain for. They are loaded with sugar and other stuff that I cannot even pronounce. To top it off it is not cheap. I mean it is super expensive. The markup is incredibly high. You will see for yourself when you take a look at how easy and simple this is to make.
Let’s talk Elderberries. Did you know that they are highly astringent. Which means eating them raw can make you super sick. They are a good source for vitamins A, B & C but you need to cook them first to neutralize their anti-nutrients. They date back to biblical times. And there is and Elderberry Tree planted in front of the West Minster Abbey to ward for good luck and to ward off disease. Kinda cool.
So this is how easy it is to make your own.
- 3 1/2 C Water
- 2/3 C Dried Organic Elderberries
- 1 C Raw Local Honey
- 2 drops each doTerra’s Wild Orange, Clove, Cinnamon Bark, OnGuard and Ginger Essential Oils https://doterra.me/OtVSYD8F
- Add the water and berries to the InstantPot.
- Set on High Pressure for 9 minutes, NPR
- In a small bowl add the honey and the essential oil, stir & set aside.
- When InstantPot is done and pressure has released (approx L17) carefully remove lid and strain the berries from the liquid. We are using both products.
- After Liquid has cooled for about 5 minutes slowly add the honey mixture and stir.
- Pour into Jar and place in fridge once completely cooled.
Servings: 1 Tbl Adults per day, and 1 tsp for Children over 1 years per day.
BONUS Elderberry Jam RECIPE!!!
Now…What to do with those left over cooked berries.
- In a small bowl add cooked berries.
- add 1/2 C Raw Honey
- add 4-5 drops of doTerra’s Wild Orange Essential Oil
- Mix until Blended. Scoop into a glass Jar and top with lid. Store in fridge.
I love Dr. Greger and his book “How Not To Die.” I also love this new post from him on Lavender Essential Oil and Migraine Relief. I use Lavender Essential Oil for many issues and am grateful it is getting some spot light on it’s power of pain relief. If you’d like some Lavender Essential Oil message me.
Our Olympians know their stuff about oils! Gold-medal winner, Jamie Anderson loves Frankincense, Ylang ylang, and OnGuard! Check out her story here:
For more on Essential Oils email me: NoCoDoterra@gmail.com
Everywhere we turn some is hacking, coughing, or blowing their nose. With so many people sick and all the stories of how truly bad it has effected others is enough to scare even the most holistic and crunchiest of us to stock up on over-the-counter remedies, right? Nope, not this girl. I turn to my arsenal of oils and do what has worked for my family for years. We use OnGuard Touch Roller twice a day, everyday by applying it topically one our spine & bottom of our feet.
Then… my daughter came home from school and said her throat was irratated ~ Ugh! That’s when I look to my oils to the next level. Yes….FLOOM! FLOOM is a blend of essential oils that we use when the ICK has entered the house. Frankincense, Lemon, Oregano, OnGuard, and Melaleuca all in a roller bottle topped off with FCO (Fractinated Coconut Oil). Same application as before but we then do it 3-4 times a day.
Daughter number 2 wakes up Saturday morning with crazy head tension. This is very unusually for her. She came right to me and asked for what oil to use. I handed her the Frankincense Touch Roller. I had her apply it directly to her forehead near her hair line. She went and layed down on the couch and moments later was right as rain.
A week went by and I am so grateful we are all healthy as horses.
Two days ago I woke up with crazy sinus pressure on the right side of my nose. I have dealt with seasonal threats for years so I wondered what could be the cause as it is still winter. My best guess is all the construction on my street. They have been doing lots of digging and moving dirt. I applied melaleuca directly to my sinus area but away from my eye. I had to do that for 2 days. It never got worse and is all gone today. It amazes me how effective high quality natural solutions are.
I was on over-the-counter solutions for 10 years for seasonal threats. Which is crazy enough because I was raised on a farm and never had any season threats until I moved to the western part of the state, only 4 hours from my hometown. I had to take a tiny white tablet everyday or I was a hot mess. Runny nose, weepy itchy eyes, and who knows what draining down my throat ~ ew! I remember buying my seasonal threats solutions from the local ‘three letter’ drug store but only when they were on sale. Making sure I got the packs that had the extras in the pack. I did rain checks and stacked them with coupons so I they would be more affordable. The time & energy I wasted as I think back is enough to make me nuts.
***If you want more information on the OnGuard Touch Roller, FLOOM blend, Frankincense Touch Roller, or Melaleuca message me. I am happy to help.
I tend to go for the Citrus & Trees. I love the Wild Orange, Citrus Bliss & Lemon for their uplifting and motivating benefits.
Flowers: Reach for floral oils as they contain powerful benefits to healing and improving the overall appearance of your skin. They can reduce the appearance of fine lines, spots, scars, and any dry skin irritations.
Trees: Reach for the tree oils when looking to provide muscular/inflammation/pain relief. Think Frankincense, Cypress, and even Copaiba. These oils have a unique ability to affect muscles and connective tissue to support muscular function on a cellular level.
Herbs: These oils contain anti microbial, antibacterial, antiseptic and antiviral properties. Applying them topically or taking them internally will help bring the immune system back to balance and keep you healthy. Cinnamon, Oregano, Black Pepper are top oils in this category.
Citrus: Looking for some mood support? Turn to citrus oils. They have a unique way of providing a calming yet uplifting effect to your mind and body. Add Wild Orange to your water for emotional support throughout the day. Or diffuse Bergamot for the ultimate stress relief.
Did you know that common products as simple as baby powder like this one from Johnson & Johnson’s contains toxins and allergens?
Why not make your own!? Easy peasy plus 100% natural and non-toxic! Add some doTERRA Lavender & Roman Chamomile for extra soothing and calming qualities for babe.
Once I started reading labels on products I began to feel like Alice going down the rabbit hole. There are only so many googles a person can do so I found resources that I can turn to. One is the Environmental Working Group (EWG.org). This is what came up on my favorite lotion. The lotion I have used for years on myself & my kids.
Other HIGH concerns: Contamination concerns, Irritation (skin, eyes, or lungs), Miscellaneous, Occupational hazards; Other MODERATE concerns: Multiple, additive exposure sources, Organ system toxicity (non-reproductive), Persistence and bioaccumulation; Other LOW concerns: Enhanced skin absorption, Biochemical or cellular level changes, Cancer, Data gaps, Ecotoxicology, Endocrine disruption, Neurotoxicity
The crazy part to me is why. Why add ingredients that are harmful? It is so frustrating to think you are doing the best for your family only to find out that you are harming them.
So let’s cut to the chase. I decided to make my own coco butter lotion. And it turns out that it is super easy. Start to finish probably 30 min and most of that was when it was cooling in the fridge.
Use or create a double boiler. I use a large pasta pot and a glass Pyrex bowl. Add water to the large pot and the coco butter in the glass bowl. On medium to low heat slowly melt the coco butter. Wait until the coco butter is mostly melted and add the coconut oil. Once that is mostly melted add the Avocado and remove from the heat. Let the remaining heat melt the rest of the oil. Let sit to cool for several minutes. Add the essential oils and stir. Place in the refrigerator until the mixture cools enough to begin to solidifies. Use a hand mixer to whip the still liquid lotion. See pic A. Then let rest for just a couple minutes and whip again. See pic B. After it whips up into a thick firm icing-like texture put in container of your choice. I found these cute little Mini Deodorant twist up containers. See pic C. They work great! I filled 15 of those little guys and still had enough for to fill a small glass jar.
Just a heads up, this entire process smells amazing! You can use whatever essential oils you prefer. I chose Frankincense & Myrrh because of the amazing benefits they offer my skin.