Emotional Aromatherapy? I started diffusing so the house smells good. But now I also make myself & other feel better too.
Intense. Anxious. Depressive. Stressed. Overwhelmed. Nervous. Frustrated.
Not “Happy Holiday” feelings.
This time of year seems to bring many of us into a place of anxious feelingsTrying to meet our own & others expectations is challenging. Now it doesn’t have to stay that way!
Oftentimes, memories of Christmas’ past can be sad, or cause pain, and not be the joyful reminders that others would expect. Our thoughts, memories, and feelings should be observed, respected, and explored, but your mind does not have to settle there.
Take care of you today, and every day, as we get closer to this “Most Wonderful Time of the Year”. Essential oils are not only physically, and medicinally supportive, a large part of the effectiveness of doTERRA essential oils resides within their emotional benefits. They can support you to recognize, address and release unwanted emotions.
Meet your body and mind where it’s at. That’s good mental health.