WFPB Enthusiast Dr. Greger & Lavender Essential Oil for Migraines

I love Dr. Greger and his book “How Not To Die.”  I also love this new post from him on Lavender Essential Oil and Migraine Relief.   I use Lavender Essential Oil for many issues and am grateful it is getting some spot light on it’s power of pain relief.  If you’d like some Lavender Essential Oil message me.

 

Gold medalist Jamie Anderson and doTERRA Essential Oils

Our Olympians know their stuff about oils! Gold-medal winner, Jamie Anderson loves Frankincense, Ylang ylang, and OnGuard!  Check out her story here:

https://www.usmagazine.com/stylish/news/jamie-anderson-whats-in-my-bag

For more on Essential Oils email me:  NoCoDoterra@gmail.com

Winter ICK and Natural Solutions

Everywhere we turn some is hacking, coughing, or blowing their nose.  With so many people sick and all the stories of how truly bad it has effected others is enough to scare even the most holistic and crunchiest of us to stock up on over-the-counter remedies, right?  Nope, not this girl.  I turn to my arsenal of oils and do what has worked for my family for years.  We use OnGuard Touch Roller twice a day, everyday by applying it topically one our spine & bottom of our feet.

Then… my daughter came home from school and said her throat was irratated ~ Ugh!  That’s when I look to my oils to the next level.  Yes….FLOOM!  FLOOM is a blend of essential oils that we use when the ICK has entered the house.  Frankincense, Lemon, Oregano, OnGuard, and Melaleuca all in a roller bottle topped off with FCO (Fractinated Coconut Oil).  Same application as before but we then do it 3-4 times a day.

Daughter number 2 wakes up Saturday morning with crazy head tension.  This is very unusually for her.  She came right to me and asked for what oil to use.  I handed her the Frankincense Touch Roller.  I had her apply it directly to her forehead near her hair line.  She went and layed down on the couch and moments later was right as rain.

A week went by and I am so grateful we are all healthy as horses.

Two days ago I woke up with crazy sinus pressure on the right side of my nose.  I have dealt with seasonal threats for years so I wondered what could be the cause as it is still winter.  My best guess is all the construction on my street.  They have been doing lots of digging and moving dirt.  I applied melaleuca directly to my sinus area but away from my eye.  I had to do that for 2 days.  It never got worse and is all gone today.  It amazes me how effective high quality natural solutions are.

I was on over-the-counter solutions for 10 years for seasonal threats.  Which is crazy enough because I was raised on a farm and never had any season threats until I moved to the western part of the state, only 4 hours from my hometown.  I had to take a tiny white tablet everyday or I was a hot mess.  Runny nose, weepy itchy eyes, and who knows what draining down my throat ~ ew!  I remember buying my seasonal threats solutions from the local ‘three letter’ drug store but only when they were on sale.  Making sure I got the packs that had the extras in the pack.  I did rain checks and stacked them with coupons so I they would be more affordable.  The time & energy I wasted as I think back is enough to make me nuts.

***If you want more information on the OnGuard Touch Roller, FLOOM blend, Frankincense Touch Roller, or Melaleuca message me.  I am happy to help.

Skin ~ Pain ~ Sick ~ Mood

I tend to go for the Citrus & Trees.  I love the Wild Orange, Citrus Bliss & Lemon for their uplifting and motivating benefits.

Flowers: Reach for floral oils as they contain powerful benefits to healing and improving the overall appearance of your skin. They can reduce the appearance of fine lines, spots, scars, and any dry skin irritations.

Trees: Reach for the tree oils when looking to provide muscular/inflammation/pain relief. Think Frankincense, Cypress, and even Copaiba. These oils have a unique ability to affect muscles and connective tissue to support muscular function on a cellular level.

Herbs: These oils contain anti microbial, antibacterial, antiseptic and antiviral properties. Applying them topically or taking them internally will help bring the immune system back to balance and keep you healthy. Cinnamon, Oregano, Black Pepper are top oils in this category.

Citrus: Looking for some mood support? Turn to citrus oils. They have a unique way of providing a calming yet uplifting effect to your mind and body. Add Wild Orange to your water for emotional support throughout the day. Or diffuse Bergamot for the ultimate stress relief.

 

5 Benefits of Dry Skin Brushing

Did you know that 75 to 90 percent of all doctors office visits are related to conditions caused by stress? When you are stressed, it causes changes in the hormones that can increase inflammation and trigger various other problems. If you experience stress over a long period of time, it can be dangerous and is capable of increasing the risk for heart disease, diabetes, weight gain or obesity, mental disorders, autoimmune diseases, digestive disorders and even cancer.

Therefore, finding ways to help eliminate stress is crucial. Dry brushing is an easy way that you can do this for yourself!

1. Exfoliates Dead Skin

When in your teens and 20s, dry brushing isn’t necessary because the skin automatically renews itself. However, as you get older, it is helpful to exfoliate once or twice week to help renew the skin and remove those dead skin cells so that you have a fresher appearance and healthier skin.

It’s important to do this gently so that you do not tear the skin. You don’t want to break down the skin’s protective layer or cause irritation to sensitive skin, which could get infected. Exfoliating too much can also dehydrate the skin, which is that last thing you want to do. (3)

2. Stimulates the Lymphatic System

Because your skin helps to detoxify the body, it’s important to keep it healthy so that it can do its job. However, if your skin has too many toxins or dead skin cells, it may not be able to eliminate waste from your body as efficiently as needed.

Dry brushing your skin can help your lymphatic system, which has the job of removing toxins from the body and ultimately helps prevent you from getting sick. When inflammation builds up in the body, it can cause the body to struggle to fight off that inflammation. If the skin is healthy, it can help release those toxins so that the body is not having to work so hard to rid itself of them.

3. Reduces Cellulite

Everyone hates cellulite, and it seems to be so hard to lose. Cellulite is the appearance of cottage cheese skin predominantly seen on the legs, butt, stomach and back of the arms. It’s often caused by fluid retention, lack of circulation, weak collagen structure and increased body fat in addition to hormonal imbalances, medical conditions, genetics, poor diet and toxicity.

Cellulite is most common in adolescent and adult women, but men can have it, too. While there are many claims to treatments, dry brushing may help stimulate the cells and break down toxins from beneath the skin, which may act as a natural remedy for cellulite.

4. Unclogs Pores

Dr. Cynthia Thaik, MD, a Harvard-trained cardiologist and author of Your Vibrant Heart tells us that over time, your pores can get clogged with dead skin cells, pollutants and cosmetics. This causes the liver and kidneys to work really hard to get rid of impurities. Dry skin brushing unclogs your skin’s pores and helps your skin absorb more nutrients, which promotes healthy skin and allows those toxins to release a bit easier.

5. Offers Stress Relief

Another benefit of dry brushing is that it’s similar to massage in decreasing stress, which is great for your health by eliminating anxiety. A study reported that whole body massage was effective in reducing anxiety and stabilizing vital signs of patients with acute coronary disorders. (5) Dry brushing is similar to massage in helping you to relax, yet is far cheaper since you can do it yourself.

Much like a hand massage, dry brushing can provide much needed natural stress relief. When you are less stressed, your body heals much faster from any disease-causing inflammation that it may be have.

 

 

Retrieved article from: https://draxe.com/dry-brushing/

Toxic Free Baby Powder

Did you know that common products as simple as baby powder like this one from Johnson & Johnson’s contains toxins and allergens?

https://www.ewg.org/…/Johnson%27s_Baby_Baby_Powder%2C_Ori…/…

Why not make your own!?  Easy peasy plus 100% natural and non-toxic! Add some doTERRA Lavender & Roman Chamomile for extra soothing and calming qualities for babe.

DIY Recipe here: http://ow.ly/4IyK30heReN

Why is there garbage in my Coco Butter?

Once I started reading labels on products I began to feel like Alice going down the rabbit hole.  There are only so many googles a person can do so I found resources that I can turn to.  One is the Environmental Working Group (EWG.org).  This is what came up on my favorite lotion.  The lotion I have used for years on myself & my kids.

Other HIGH concerns: Contamination concernsIrritation (skin, eyes, or lungs)MiscellaneousOccupational hazardsOther MODERATE concerns: Multiple, additive exposure sourcesOrgan system toxicity (non-reproductive)Persistence and bioaccumulationOther LOW concerns: Enhanced skin absorptionBiochemical or cellular level changesCancerData gapsEcotoxicologyEndocrine disruptionNeurotoxicity

The crazy part to me is whyWhy add ingredients that are harmful?  It is so frustrating to think you are doing the best for your family only to find out that you are harming them.

So let’s cut to the chase.  I decided to make my own coco butter lotion.  And it turns out that it is super easy.  Start to finish probably 30 min and most of that was when it was cooling in the fridge.

Recipe:

Use or create a double boiler.  I use a large pasta pot and a glass Pyrex bowl.  Add water to the large pot and the coco butter in the glass bowl.  On medium to low heat slowly melt the coco butter.  Wait until the coco butter is mostly melted and add the coconut oil.  Once that is mostly melted add the Avocado and remove from the heat.  Let the remaining heat melt the rest of the oil.  Let sit to cool for several minutes.  Add the essential oils and stir.  Place in the refrigerator until the mixture cools enough to begin to solidifies.  Use a hand mixer to whip the still liquid lotion.  See pic A.  Then let rest for just a couple minutes and whip again.  See pic B.   After it whips up into a thick firm icing-like texture put in container of your choice.  I found these cute little Mini Deodorant twist up containers.  See pic C.  They work great!  I filled 15 of those little guys and still had enough for to fill a small glass jar.

Just a heads up, this entire process smells amazing!   You can use whatever essential oils you prefer.  I chose Frankincense & Myrrh because of the amazing benefits they offer my skin.

Pic A

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Pic B

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Pic C

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